We all know that training hard 100% is hard to keep up. There are times when you may get bored with your workout and lack motivation.
We have a few tips that we use here at The Mill Fitness to keep that motivation and constantly break P.R’s!!!
-switch it up constantly switchin up exercises, training format. Circuit, amrap, against the clock ect
-partner when possible try and train with a friend, this help to train past boundries with weight ect and you always want to beat your friends.
-focus when you are training your training SIMPLE!
-goals set yourself mini achievable goals this will help you to build motivation.
-track it always track your progress and workouts this will make sure you are improving each time and you will see the results.
-monitor certainly cardio sessions we have a heart rate monitor always. You think your at your max but this will show you that you have so much more to give.
-change scene get outside hit the hills, pull ups on the monkey bars use the outdoors and prevent boredom.
-the end is always sweeter when you have completed than when you know you quit!
What do you do to prevent boredom?
Still struggle? check this video out…
The Mill Fitness!