I have been getting a lot of people saying they can’t train because of this or that. One main thing being, equipment.
This is the first upload in The STS, which demonstrates a workout finisher. This series will show you how you can train with a virtually free training tool, with little time and get AWESOME results, building muscle and melting fat.
You don’t need to buy a sandbag from some company for crazy £££. I use a homemade sandbag which cost me less than £10 to make and has lasted me over 2 years. ( I will upload a separate video showing you how I made mine).
Try and add this finisher to your next workout or you could even use it as your whole workout. This will help you build crazy strength endurance and drop body fat.
1 x hill sprint
1 x sandbag carry uphill
Go for as many rounds in 20 min for a full workout or 3-5 as a finisher with minimal rest.
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Post rounds and comments.