Hi Steve here,
I am sick of people giving excuses about training and committing to. Improving your health.
Training doesn’t need to be confusing, you don’t need tons of equipment or a fancy gym…
Let’s keep it simple…Interval Training
What is your weapon of choice?
I want you to pick your favourite training tool, it can be anything, it can be homemade from the gym or even Bodyweight.
30 sec work-30 sec rest. Constant for 30 mins.
My weapon of choice…The airdyne of course.
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